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Come home to your body
through nourishment, nature and nervous system restoration
Portugal · October 16–21, 2026
You don’t need to push anymore.
You don’t need to figure everything out.
You just need space to come back.
If stress and overthinking have disconnected you from your body’s wisdom, this retreat offers a gentle reset through deeply nourishing food, gut–mind healing, nature immersion and embodied practices that restore your sacred inner flow.
Small, intimate group · limited spaces available
You’re being called here if…
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You feel disconnected from your body
or your inner voice
You long to feel nourished from the inside out
You’re moving through change or emotional growth
You crave deeper, more meaningful connection
You’re ready to release, expand
and come home to yourself
You’re ready to release, expand and come home to yourself
You’re ready to reconnect with your gut wisdom and natural flow
Your body already knows the way home
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What these 5 days will awaken in you
You’ll slow down in a way that feels unfamiliar at first…
and then deeply natural.
Mornings begin in stillness.
Soft light, quiet movement, your breath returning to your body.
Throughout the day, you’ll be guided gently back into yourself
through movement, ritual, and presence.
You’ll feel your nervous system soften.
Your mind quiet.
Your body open.
There will be moments of connection
with others,
but more importantly
with yourself.
Somewhere in between it all,
something begins to shift.
You remember what it feels like
to be fully here
in your body.
Small, intimate group · limited spaces available
What your days will gently unfold into
Each day unfolds with intention
but without pressure.
There is space to follow the rhythm of your body
while being gently guided
into deeper connection and presence.
MORNING
Mornings begin in stillness and soft movement
awakening the body slowly,
breath by breath.
AFTERNOON
Afternoons are spacious.
Time to rest, reflect, journal,
or simply be in nature.
EVENING
As the day softens, we gather for deeper practices
ritual, embodiment, and connection.
Evenings are quiet.
Nourishing meals, gentle conversations,
and space to integrate.
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Throughout the retreat, you’ll experience:
Guided embodiment and movement practices
Breathwork and nervous system regulation
Ritual and somatic exploration
Space for reflection, journaling, and integration
Meaningful connection in a small, intimate group
Everything is an invitation.
Nothing is forced.
You are free to move at your own pace
while being held in a space that supports you.
The space that holds you
You’ll be held in a serene, nature-immersed space in Portugal.
Surrounded by warmth, stillness, and open air.
A place where your body can soften
and your nervous system can finally exhale.
Dates
October 16–21, 2026
Location
Sítio do Colaço Barril de Alva
3305-202 Coimbra
Duration
5 days · 4 nights
Group
Small, intimate group
PRACTICAL DETAILS
Ready to join?
If you feel the pull, trust it.
Spots are intentionally limited
to keep the experience intimate and personal.
Why a short call?
To ask all your questions, to get to know Michelle and see if this retreat is truly your vibe. If you don't want a call. No worries you can also send an e-mail to Info@numinousbymichelle.com
A space to land, soften, and reconnect
Meet Michelle
Michelle creates spaces where you can slow down and come back to yourself
without needing to perform, fix, or figure everything out.
Her work comes from her own experience
of feeling disconnected and searching for something deeper. As a dietician and reiki healer Michelle knows how to combine the nourishment and healing energies.
Not through quick answers
but through learning to listen
to her body, her emotions, and what was truly there.
WHAT SHE CREATES
Through retreats and group experiences,
she creates spaces that feel grounded, real, and human.
There is movement and there is stillness.
Sometimes emotional, sometimes light and playful.
Nothing is forced.
Just a space where you can land, breathe,
and reconnect in your own way.
HOW SHE HOLDS SPACE
Michelle isn’t here to tell you who to be
or how to do it “right.”
She creates the kind of space
where you can discover that for yourself.
Meet our facilitators
You’ll be guided by a carefully chosen team, each bringing their own depth, presence, and unique way of holding space. More to be announced.
Noor
“I felt seen, held, and free.
The space was warm, open, and deeply safe.
Everything flowed so naturally, it felt soft, powerful, and truly liberating.”
Karin
“Such a beautiful experience.
The space felt light, warm, and full of connection.
You can really feel the care and intention in everything.”
Jannita
“A beautiful ceremony filled with connection and movement.
You feel at home right away, in a warm and safe space.
It invites you to reconnect with yourself.”
Fedi
“A truly magical space.
I immediately felt a sense of safety, warmth, and connection.
It’s a place where you can slow down and reconnect with yourself.”
Investment
Is this for you?
You’ve been holding a lot, doing all the things, yet feeling disconnected from your body and your inner calm.
What’s included:
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5 nights accommodation
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All nourishing meals
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Daily guided sessions
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1:1 support / integration
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Small group (max 6 women)
Double Bedroom (shared with one other guest) – €1450
Stay in a beautifully appointed double bedroom and fully immerse yourself in the retreat experience. Includes nourishing meals, all sessions, and dedicated guidance throughout.
With a small group of just 6 women, this retreat offers an intimate and deeply personal journey.
You’re warmly invited to schedule a personal call to reserve your spot.
This retreat is especially for women who feel overwhelmed but can’t slow down.
A space to land, soften, and reconnect
